Pure Fitness Gym is a brand of fitness centers located in California. Right now there are four branches of this gym: one in Carlsbad, another in Bonita, another in El Cajon, and finally in downtown San Diego. It was established in 1992 and has become one of the most famous in San Diego County. If you are interested in knowing more about this fitness center, then here are a few important details about Pure Fitness Gym.
Cardio machines are a staple in any gym and Pure Fitness Gym provides the latest cardio equipment available today which includes treadmills, elliptical cross trainers, step-mills, concept rowers, upper body ergometers, and upright/recumbent bicycles. Through this you can stay fit and shed some pounds the using the method of your own choosing. One more offering of Pure Fitness Gym is their unique spin studio. The gym has spinning classes that can help you lessen your weight, tone your muscles, and reduce stress.
Pure Fitness Gym provides four major exercise programs: resistance, swimming, basketball, and group. The resistance training will develop your body’s fat burning mechanism and showcases San Diego County’s biggest circuit training area, which is inclusive of a 1,500 square foot women’s only area. The swimming program on the other hand will allow you to improve your cardiovascular endurance and muscle strength using the gym’s outdoor junior Olympic size pool that is kept at 78 degrees. You are also allowed to play basketball games with the gym’s full-sized basketball court. Finally, you can take part in the different group fitness programs which include Muscle Pump, Spin, Bosu, Fitball, Pilates, Yoga, and Self Defense.
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Finally, Pure Fitness Gym provides personal training. Personal training is an individualized program that will help you learn the proper techniques of working out and attain your goals faster with a nationally certified training staff. The right techniques will let you maximize the results of your work outs and decrease the risk of injury. This training program will also aid in reducing the aches and pain that you feel after working out so that you can enjoy your life more outside of the gym. You can also acquire professional diet advice from the gym’s clinically certified nutritionist so that you can supplement your exercising and maintain a more balanced health.
